Turkey with leeks, mushrooms and potatoes

Today, the second of a series with turkey recipes: Turkey with leeks, mushrooms and potatoes. Serves: 4.

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Recipe for an oatmeal breakfast

Do you recognize this feeling? You've just had a huge amount of bread during breakfast, but one hour later you feel hungry again. The following recipe comes to your rescue! This breakfast is the ideal combination of slow releasing carbohydrates, fibres and proteins. Furthermore, it is low in saturated fat and contains a lot of essential nutrients.

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Rolled Turkey / walnuts

Today, the first of a series of recipes with turkey! Yes, we know.... Christmas is over. But just try these recipes and you'll agree that turkey isn't just for the holiday season!
Serves: 4

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Spring onions stir-fry

Today a recipe with spring onions, as we promised you in a previous article. A very extroardinary combination of cauliflower and peanuts with grilled chicken. (Serves 4).

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Spring Onions Special

Did you know that spring onions are related to the lily? They are rich in vitamins, especially A (carotenoids), B2, (riboflavin) B3 (niacin) and C (ascorbic acid) in minerals such as calcium, copper, zinc, potassium, iron and magnesium. Note that if you heat the spring onions, the vitamin C will be destroyed, so it's great to eat them raw, in salads.

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The power of Green Tea

The Japanese have known for centuries: green tea is good for body and mind.
And gradually, we are getting the message too: green tea is healthy for us! This pure drink is very rich in antioxidants and keeps our body strong and beautiful.

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Walnut salad with warm figs, grana padano and watercress

Today, another walnut dish. Combined with very special other ingredients, this dish has a great taste. This dish is excellent as a lunch, starter or main course. Serves: 4

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Head Matters - a hairy story

The slogan "less is more" is very hot as for interior decoration, furnishings, choice of accessories, etc., but if it concerns our hair, it becomes quite a different story. What can we do if our hair is thinning; can we stop this process in any way?

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Spirulina

Spirulina is a blue-green algae that has been known since prehistoric times. It is a real health booster.
We have recently mentioned this in our article about Superfoods, and would now like to dig a little deeper into this substance.

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Seasonal Affective Disorder (SAD)

Look around you.... very gradually, there will be more daylight in our dark winter days. Listen... the birds are singing... they feel that we're on our way to Spring. Winter certainly has its charms, we snuggle up in front of the fire place, light some candles, or hide in our winter coats and behind our scarves and go out for a brisk walk to inhale the crisp winter air.

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