December wisdom

Are you in the mood for Christmas?

In order to give your Christmas spirit an extra boost, or to help you to get real, you may benefit from the quotes we found for you. Inspiring... and/or a wake-up call?

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How to stay "fit as a fiddle" during the holidays

In these hectic times before Christmas and the New Year, take a few moments to read this, no matter how busy you are. It may help you to unwind and to be able to get more joy out of this special time of year. So do not only read these tips; carry them out and start TODAY!
It is very important to include work-outs, fitness and healthy habits in your weekly schedule, even - or especially - in the Holiday season.
Read these ten ways to stay (or become...!) your fit old self around the Christmas tree!

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How to stay "cool" during the holiday season

Learn to say NO if you feel overcommitted, without feelings of guilt. Don't forget to involve the kids in all the exciting activities. For them, the December festivities are even more special than they are (or could be, or should be..) for grown ups. Let them take part in the preparations, give them their own little jobs like helping in the kitchen; with the decorations, the Christmas cards; laying the table; making desserts, etc.; even if it would mean delay for you. Also see to it that they get sufficient sleep. And of course, the item about getting sufficient sleep, is also applicable to you!

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How to keep in health with the economic recession

How to keep in health with the economic recession, and how to get more value for money when you have a limited budget. Take advantage of the advice and make the most of your Pound when shopping for Christmas!

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Red potato pot with herbs

Today, the second of a number of delicious vegetarian and vegan recipes: Red potato pot with herbs. (side dish, serves 12)

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Mediterranean Salad with Red Potatoes

As from today, we'll give you some lovely, tempting vegan & vegetarian recipes. Your vegetarian and/or vegan guests will love you for it!
Take the challenge and prepare these dishes!
In the next few days, we will give you more recipes; today the first one. (side dish, serves 12)

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What is the role of meal times in a healthy lifestyle?

Many people think that eating too much is the only cause of getting overweight. Or, as it is popularly termed, “eating too many calories, makes you fat”. These people wonder why they are overweighed since they do not eat too much at all. Another important factor that causes overweight, is the time between the meals and the amount of food you eat in one go.

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Turkey with leeks, mushrooms and potatoes

Today, the second of a series with turkey recipes: Turkey with leeks, mushrooms and potatoes. Serves: 4.

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Recipe for an oatmeal breakfast

Do you recognize this feeling? You've just had a huge amount of bread during breakfast, but one hour later you feel hungry again. The following recipe comes to your rescue! This breakfast is the ideal combination of slow releasing carbohydrates, fibres and proteins. Furthermore, it is low in saturated fat and contains a lot of essential nutrients.

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Rolled Turkey / walnuts

Today, the first of a series of recipes with turkey! Yes, we know.... Christmas is over. But just try these recipes and you'll agree that turkey isn't just for the holiday season!
Serves: 4

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