Nutrition Facts: A

Description kcal kJ Carbohydrates Protein Fat
Alfalfa Seeds; Sprouted; Raw 1 Cup 10 42 1 0 1
All-bran Cereal 1 Oz 70 293 21 1 4
Almonds; Slivered 1 Cup 795 3323 28 70 27
Almonds; Whole 1 Oz 165 690 6 15 6
Angelfood Cake; From Mix 1 Cake 1510 6312 342 2 38
Angelfood Cake; From Mix 1 Piece 125 523 29 0 3
Apple Juice; Canned 1 Cup 115 481 29 0 0
Apple Pie 1 Pie 2420 10116 360 105 21
Apple Pie 1 Piece 405 1693 60 18 3
Apples; Dried; Sulfured 10 Rings 155 648 42 0 1
Apples; Raw; Peeled; Sliced 1 Cup 65 272 16 0 0
Apples; Raw; Unpeeled;2 Per Lb1 Apple 125 523 32 1 0
Apples; Raw; Unpeeled;3 Per Lb1 Apple 80 334 21 0 0
Applesauce; Canned; Sweetened 1 Cup 195 815 51 0 0
Applesauce; Canned;unsweetened1 Cup 105 439 28 0 0
Apricot Nectar; No Added Vit C1 Cup 140 585 36 0 1
Apricot; Canned; Heavy Syrup 1 Cup 215 899 55 0 1
Apricot; Canned; Heavy Syrup 3 Halves 70 293 18 0 0
Apricots; Canned; Juice Pack 1 Cup 120 502 31 0 2
Apricots; Canned; Juice Pack 3 Halves 40 167 10 0 1
Apricots; Dried; Cooked;unswtn1 Cup 210 878 55 0 3
Apricots; Dried; Uncooked 1 Cup 310 1296 80 1 5
Apricots; Raw 3 Aprcot 50 209 12 0 1
Artichokes; Globe; Cooked; Drn1 Artchk 55 230 12 0 3
Asparagus; Ckd Frm Frz;dr;sper4 Spears 15 63 3 0 2
Asparagus; Ckd Frm Frz;drn;cut1 Cup 50 209 9 1 5
Asparagus; Ckd Frm Raw; Dr;cut1 Cup 45 188 8 1 5
Asparagus; Ckd Frm Raw;dr;sper4 Spears 15 63 3 0 2
Asparagus;canned;spears;nosalt4 Spears 10 42 2 0 1
Asparagus;canned;spears;w/salt4 Spears 10 42 2 0 1
Avocados; California 1 Avocado 305 1275 12 30 4
Avocados; Florida 1 Avocado 340 1421 27 27 5