Nutrition Facts: B

Description kcal kJ Carbohydrates Protein Fat
Bagels; Egg 1 Bagel 200 836 38 2 7
Bagels; Plain 1 Bagel 200 836 38 2 7
Baking Powder; Low Sodium 1 Tsp 5 21 1 0 0
Baking Powder; Strght Phosphat1 Tsp 5 21 1 0 0
Baking Powder;sas; Ca Po4 1 Tsp 5 21 1 0 0
Baking Powder;sas;capo4+caso4 1 Tsp 5 21 1 0 0
Baking Pwdr Biscuits;from Mix 1 Biscut 95 397 14 3 2
Baking Pwdr Biscuits;homerecpe1 Biscut 100 418 13 5 2
Baking Pwdr Biscuits;refrgdogh1 Biscut 65 272 10 2 1
Bamboo Shoots; Canned; Drained1 Cup 25 105 4 1 2
Bananas 1 Banana 105 439 27 1 1
Bananas; Sliced 1 Cup 140 585 35 1 2
Barbecue Sauce 1 Tbsp 10 42 2 0 0
Barley; Pearled;light; Uncookd1 Cup 700 2926 158 2 16
Bean Sprouts; Mung; Cookd;dran1 Cup 25 105 5 0 3
Bean Sprouts; Mung; Raw 1 Cup 30 125 6 0 3
Bean With Bacon Soup; Canned 1 Cup 170 711 23 6 8
Beans;dry;canned;w/frankfurter1 Cup 365 1526 32 18 19
Beans;dry;canned;w/pork+swtsce1 Cup 385 1609 54 12 16
Beans;dry;canned;w/pork+tomsce1 Cup 310 1296 48 7 16
Beef And Vegetable Stew;hm Rcp1 Cup 220 920 15 11 16
Beef Broth; Boulln; Consm;cnnd1 Cup 15 63 0 1 3
Beef Gravy; Canned 1 Cup 125 523 11 5 9
Beef Heart; Braised 3 Oz 150 627 0 5 24
Beef Liver; Fried 3 Oz 185 773 7 7 23
Beef Noodle Soup; Canned 1 Cup 85 355 9 3 5
Beef Potpie; Home Recipe 1 Piece 515 2153 39 30 21
Beef Roast; Eye O Rnd; Lean 2.6 Oz 135 564 0 5 22
Beef Roast; Eye O Rnd;lean+fat3 Oz 205 857 0 12 23
Beef Roast; Rib; Lean + Fat 3 Oz 315 1317 0 26 19
Beef Roast; Rib; Lean Only 2.2 Oz 150 627 0 9 17
Beef Steak;sirloin;broil;lean 2.5 Oz 150 627 0 6 22
Beef Steak;sirloin;broil;ln+ft3 Oz 240 1003 0 15 23
Beef; Canned; Corned 3 Oz 185 773 0 10 22
Beef; Ckd;bttm Round;lean Only2.8 Oz 175 732 0 8 25
Beef; Ckd;bttm Round;lean+ Fat3 Oz 220 920 0 13 25
Beef; Ckd;chuck Blade;lean+fat3 Oz 325 1359 0 26 22
Beef; Ckd;chuck Blade;leanonly2.2 Oz 170 711 0 9 19
Beef; Dried; Chipped 2.5 Oz 145 606 0 4 24
Beer; Light 12 Fl Oz 95 397 5 0 1
Beer; Regular 12 Fl Oz 150 627 13 0 1
Beet Greens; Cooked; Drained 1 Cup 40 167 8 0 4
Beets; Canned; Drained;no Salt1 Cup 55 230 12 0 2
Beets; Canned; Drained;w/ Salt1 Cup 55 230 12 0 2
Beets; Cooked; Drained; Diced 1 Cup 55 230 11 0 2
Beets; Cooked; Drained; Whole 2 Beets 30 125 7 0 1
Black Beans; Dry; Cooked;drand1 Cup 225 940 41 1 15
Black-eyed Peas; Dry; Cooked 1 Cup 190 794 35 1 13
Blackberries; Raw 1 Cup 75 314 18 1 1
Blackeye Peas; Immatr;raw;cked1 Cup 180 752 30 1 13
Blackeye Peas;immtr;frzn;cked 1 Cup 225 940 40 1 14
Blue Cheese 1 Oz 100 418 1 8 6
Blue Cheese Salad Dressing 1 Tbsp 75 314 1 8 1
Blueberries; Frozen; Sweetened1 Cup 185 773 50 0 1
Blueberries; Frozen; Sweetened10 Oz 230 961 62 0 1
Blueberries; Raw 1 Cup 80 334 20 1 1
Blueberry Muffins; Home Recipe1 Muffin 135 564 20 5 3
Blueberry Muffins;from Com Mix1 Muffin 140 585 22 5 3
Blueberry Pie 1 Pie 2285 9551 330 102 23
Blueberry Pie 1 Piece 380 1588 55 17 4
Bologna 2 Slices 180 752 2 16 7
Boston Brown Bread;w/whtecrnm 1 Slice 95 397 21 1 2
Boston Brown Bread;w/yllwcrnml1 Slice 95 397 21 1 2
Bouillon; Dehydrtd; Unprepared1 Pkt 15 63 1 1 1
Bran Muffins; From Commerl Mix1 Muffin 140 585 24 4 3
Bran Muffins; Home Recipe 1 Muffin 125 523 19 6 3
Braunschweiger 2 Slices 205 857 2 18 8
Brazil Nuts 1 Oz 185 773 4 19 4
Bread Stuffing;from Mx;drytype1 Cup 500 2090 50 31 9
Bread Stuffing;from Mx;moist 1 Cup 420 1756 40 26 9
Breadcrumbs; Dry; Grated 1 Cup 390 1630 73 5 13
Broccoli; Frzn; Cooked; Draned1 Cup 50 209 10 0 6
Broccoli; Frzn; Cooked; Draned1 Piece 10 42 2 0 1
Broccoli; Raw 1 Spear 40 167 8 1 4
Broccoli; Raw; Cooked; Drained1 Cup 45 188 9 0 5
Broccoli; Raw; Cooked; Drained1 Spear 50 209 10 1 5
Brown And Serve Sausage;brwnd 1 Link 50 209 0 5 2
Brown Gravy From Dry Mix 1 Cup 80 334 14 2 3
Brownies W/ Nuts;frm Home Recp1 Browne 95 397 11 6 1
Brownies W/ Nuts;frstng;cmmrcl1 Browne 100 418 16 4 1
Brussels Sprouts; Frzn; Cooked1 Cup 65 272 13 1 6
Brussels Sprouts; Raw; Cooked 1 Cup 60 251 13 1 4
Buckwheat Flour; Light; Sifted1 Cup 340 1421 78 1 6
Bulgur; Uncooked 1 Cup 600 2508 129 3 19
Butter; Salted 1 Pat 35 146 0 4 0
Butter; Salted 1 Tbsp 100 418 0 11 0
Butter; Salted 1/2 Cup 810 3386 0 92 1
Butter; Unsalted 1 Pat 35 146 0 4 0
Butter; Unsalted 1 Tbsp 100 418 0 11 0
Butter; Unsalted 1/2 Cup 810 3386 0 92 1
Buttermilk; Dried 1 Cup 465 1944 59 7 41
Buttermilk; Fluid 1 Cup 100 418 12 2 8