Nutrition Facts: C

Description kcal kJ Carbohydrates Protein Fat
Cabbage; Chinese; Pak-choi;ckd1 Cup 20 84 3 0 3
Cabbage; Chinese;pe-tsai; Raw 1 Cup 10 42 2 0 1
Cabbage; Common; Cooked; Drned1 Cup 30 125 7 0 1
Cabbage; Common; Raw 1 Cup 15 63 4 0 1
Cabbage; Red; Raw 1 Cup 20 84 4 0 1
Cabbage; Savoy; Raw 1 Cup 20 84 4 0 1
Cake Or Pastry Flour; Sifted 1 Cup 350 1463 76 1 7
Camembert Cheese 1 Wedge 115 481 0 9 8
Cantaloup; Raw 1/2 Meln 95 397 22 1 2
Cap'n Crunch Cereal 1 Oz 120 502 23 3 1
Caramels; Plain Or Chocolate 1 Oz 115 481 22 3 1
Carob Flour 1 Cup 255 1066 126 0 6
Carrot Cake;cremchese Frst;rec1 Cake 6175 25812 775 328 63
Carrot Cake;cremchese Frst;rec1 Piece 385 1609 48 21 4
Carrots; Canned; Drn; W/ Salt 1 Cup 35 146 8 0 1
Carrots; Canned;drnd; W/o Salt1 Cup 35 146 8 0 1
Carrots; Cooked From Frozen 1 Cup 55 230 12 0 2
Carrots; Cooked From Raw 1 Cup 70 293 16 0 2
Carrots; Raw; Grated 1 Cup 45 188 11 0 1
Carrots; Raw; Whole 1 Carrot 30 125 7 0 1
Cashew Nuts; Dry Roastd;salted1 Oz 165 690 9 13 4
Cashew Nuts; Dry Roastd;unsalt1 Cup 785 3281 45 63 21
Cashew Nuts; Dry Roastd;unsalt1 Oz 165 690 9 13 4
Cashew Nuts; Dry Roasted;saltd1 Cup 785 3281 45 63 21
Cashew Nuts; Oil Roastd;salted1 Cup 750 3135 37 63 21
Cashew Nuts; Oil Roastd;salted1 Oz 165 690 8 14 5
Cashew Nuts; Oil Roastd;unsalt1 Cup 750 3135 37 63 21
Cashew Nuts; Oil Roastd;unsalt1 Oz 165 690 8 14 5
Catsup 1 Cup 290 1212 69 1 5
Catsup 1 Tbsp 15 63 4 0 0
Cauliflower; Cooked From Frozn1 Cup 35 146 7 0 3
Cauliflower; Cooked From Raw 1 Cup 30 125 6 0 2
Cauliflower; Raw 1 Cup 25 105 5 0 2
Celery Seed 1 Tsp 10 42 1 1 0
Celery; Pascal Type; Raw;piece1 Cup 20 84 4 0 1
Celery; Pascal Type; Raw;stalk1 Stalk 5 21 1 0 0
Cheddar Cheese 1 Cu In 70 293 0 6 4
Cheddar Cheese 1 Oz 115 481 0 9 7
Chedddar Cheese; Shredded 1 Cup 455 1902 1 37 28
Cheerios Cereal 1 Oz 110 460 20 2 4
Cheese Crackers; Plain 10 Crack 50 209 6 3 1
Cheese Crackers; Sandwch;peant1 Sandwh 40 167 5 2 1
Cheese Sauce W/ Milk; Frm Mix 1 Cup 305 1275 23 17 16
Cheeseburger; 4oz Patty 1 Sandwh 525 2195 40 31 30
Cheeseburger; Regular 1 Sandwh 300 1254 28 15 15
Cheesecake 1 Cake 3350 14003 317 213 60
Cheesecake 1 Piece 280 1170 26 18 5
Cherries; Sour;red;cannd;water1 Cup 90 376 22 0 2
Cherries; Sweet; Raw 10 Chery 50 209 11 1 1
Cherry Pie 1 Pie 2465 10304 363 107 25
Cherry Pie 1 Piece 410 1714 61 18 4
Chestnuts; European; Roasted 1 Cup 350 1463 76 3 5
Chicken A La King; Home Recipe1 Cup 470 1965 12 34 27
Chicken And Noodles; Home Recp1 Cup 365 1526 26 18 22
Chicken Chow Mein; Canned 1 Cup 95 397 18 0 7
Chicken Chow Mein; Home Recipe1 Cup 255 1066 10 10 31
Chicken Frankfurter 1 Frank 115 481 3 9 6
Chicken Gravy From Dry Mix 1 Cup 85 355 14 2 3
Chicken Gravy; Canned 1 Cup 190 794 13 14 5
Chicken Liver; Cooked 1 Liver 30 125 0 1 5
Chicken Noodle Soup; Canned 1 Cup 75 314 9 2 4
Chicken Noodle Soup;dehyd;prpd1 Pkt 40 167 6 1 2
Chicken Potpie; Home Recipe 1 Piece 545 2278 42 31 23
Chicken Rice Soup; Canned 1 Cup 60 251 7 2 4
Chicken Roll; Light 2 Slices 90 376 1 4 11
Chicken; Canned; Boneless 5 Oz 235 982 0 11 31
Chicken; Fried; Batter; Breast4.9 Oz 365 1526 13 18 35
Chicken; Fried; Batter;drmstck2.5 Oz 195 815 6 11 16
Chicken; Fried; Flour; Breast 3.5 Oz 220 920 2 9 31
Chicken; Fried; Flour; Drmstck1.7 Oz 120 502 1 7 13
Chicken; Roasted; Breast 3.0 Oz 140 585 0 3 27
Chicken; Roasted; Drumstick 1.6 Oz 75 314 0 2 12
Chicken; Stewed; Light + Dark 1 Cup 250 1045 0 9 38
Chickpeas; Cooked; Drained 1 Cup 270 1129 45 4 15
Chili Con Carne W/ Beans; Cnnd1 Cup 340 1421 31 16 19
Chili Powder 1 Tsp 10 42 1 0 0
Chocolate Chip Cookies;commrcl4 Cookie 180 752 28 9 2
Chocolate Chip Cookies;hme Rcp4 Cookie 185 773 26 11 2
Chocolate Chip Cookies;refrig 4 Cookie 225 940 32 11 2
Chocolate Milk; Lowfat 1% 1 Cup 160 669 26 3 8
Chocolate Milk; Lowfat 2% 1 Cup 180 752 26 5 8
Chocolate Milk; Regular 1 Cup 210 878 26 8 8
Chocolate; Bitter Ot Baking 1 Oz 145 606 8 15 3
Chop Suey W/ Beef + Pork;hmrcp1 Cup 300 1254 13 17 26
Cinnamon 1 Tsp 5 21 2 0 0
Clam Chowder; Manhattan; Cannd1 Cup 80 334 12 2 4
Clam Chowder; New Eng; W/ Milk1 Cup 165 690 17 7 9
Clams; Canned; Drained 3 Oz 85 355 2 2 13
Clams; Raw 3 Oz 65 272 2 1 11
Club Soda 12 Fl Oz 0 0 0 0 0
Coca Pwdr W/o Nofat Drymlk;prd1 Servng 225 940 30 9 9
Coca Pwdr W/o Nonfat Dry Milk 3/4 Oz 75 314 19 1 1
Cocoa Pwdr W/ Nofat Drmlk;prpd1 Servng 100 418 22 1 3
Cocoa Pwdr With Nonfat Drymilk1 Oz 100 418 22 1 3
Coconut; Dried; Sweetnd;shredd1 Cup 470 1965 44 33 3
Coconut; Raw; Piece 1 Piece 160 669 7 15 1
Coconut; Raw; Shredded 1 Cup 285 1191 12 27 3
Coffee; Brewed 6 Fl Oz 0 0 0 0 0
Coffee; Instant; Prepared 6 Fl Oz 0 0 1 0 0
Coffeecake; Crumb; From Mix 1 Cake 1385 5789 225 41 27
Coffeecake; Crumb; From Mix 1 Piece 230 961 38 7 5
Cola; Diet; Aspartame Only 12 Fl Oz 0 0 0 0 0
Cola; Diet; Asprtame + Sacchrn12 Fl Oz 0 0 0 0 0
Cola; Diet; Saccharin Only 12 Fl Oz 0 0 0 0 0
Cola; Regular 12 Fl Oz 160 669 41 0 0
Collards; Cooked From Frozen 1 Cup 60 251 12 1 5
Collards; Cooked From Raw 1 Cup 25 105 5 0 2
Cooked Salad Drssing; Home Rcp1 Tbsp 25 105 2 2 1
Corn Chips 1 Oz 155 648 16 9 2
Corn Flakes; Kellogg's 1 Oz 110 460 24 0 2
Corn Flakes; Toasties 1 Oz 110 460 24 0 2
Corn Grits; Cooked; Instant 1 Pkt 80 334 18 0 2
Corn Grits;ckd;reg;whte;nosalt1 Cup 145 606 31 0 3
Corn Grits;ckd;reg;whte;w/salt1 Cup 145 606 31 0 3
Corn Grits;ckd;reg;yllw;nosalt1 Cup 145 606 31 0 3
Corn Grits;ckd;reg;yllw;w/salt1 Cup 145 606 31 0 3
Corn Muffins; From Commerl Mix1 Muffin 145 606 22 6 3
Corn Muffins; Home Recipe 1 Muffin 145 606 21 5 3
Corn Oil 1 Cup 1925 8046 0 218 0
Corn Oil 1 Tbsp 125 523 0 14 0
Corn; Cnnd;crm Stl;whit;no Sal1 Cup 185 773 46 1 4
Corn; Cnnd;crm Stl;whit;w/salt1 Cup 185 773 46 1 4
Corn; Cnnd;crm Stl;yllw;no Sal1 Cup 185 773 46 1 4
Corn; Cnnd;crm Stl;yllw;w/salt1 Cup 185 773 46 1 4
Corn; Cooked Frm Frozn; White 1 Cup 135 564 34 0 5
Corn; Cooked Frm Frozn; White 1 Ear 60 251 14 0 2
Corn; Cooked Frm Frozn; Yellow1 Cup 135 564 34 0 5
Corn; Cooked Frm Frozn; Yellow1 Ear 60 251 14 0 2
Corn; Cooked From Raw; White 1 Ear 85 355 19 1 3
Corn; Cooked From Raw; Yellow 1 Ear 85 355 19 1 3
Corn;cnnd;whl Krnl;whte;no Sal1 Cup 165 690 41 1 5
Corn;cnnd;whl Krnl;whte;w/salt1 Cup 165 690 41 1 5
Corn;cnnd;whl Krnl;yllw;no Sal1 Cup 165 690 41 1 5
Corn;cnnd;whl Krnl;yllw;w/salt1 Cup 165 690 41 1 5
Cornmeal;bolted;dry Form 1 Cup 440 1839 91 4 11
Cornmeal;degermed;enrched;cook1 Cup 120 502 26 0 3
Cornmeal;degermed;enriched;dry1 Cup 500 2090 108 2 11
Cornmeal;whole-grnd;unbolt;dry1 Cup 435 1818 90 5 11
Cottage Cheese;cremd;lrge Curd1 Cup 235 982 6 10 28
Cottage Cheese;cremd;smll Curd1 Cup 215 899 6 9 26
Cottage Cheese;cremd;w/fruit 1 Cup 280 1170 30 8 22
Cottage Cheese;lowfat 2% 1 Cup 205 857 8 4 31
Cottage Cheese;uncreamed 1 Cup 125 523 3 1 25
Cr Of Chicken Soup W/ H20;cnnd1 Cup 115 481 9 7 3
Cr Of Chicken Soup W/ Mlk;cnnd1 Cup 190 794 15 11 7
Cr Of Mushrom Soup W/ H2o;cnnd1 Cup 130 543 9 9 2
Cr Of Mushrom Soup W/ Mlk;cnnd1 Cup 205 857 15 14 6
Crabmeat; Canned 1 Cup 135 564 1 3 23
Cracked-wheat Bread 1 Loaf 1190 4974 227 16 42
Cracked-wheat Bread 1 Slice 65 272 12 1 2
Cracked-wheat Bread; Toasted 1 Slice 65 272 12 1 2
Cranberry Juice Cocktal W/vitc1 Cup 145 606 38 0 0
Cranberry Sauce; Canned;swtnd 1 Cup 420 1756 108 0 1
Cream Cheese 1 Oz 100 418 1 10 2
Cream Of Wheat;ckd;mix N Eat 1 Pkt 100 418 21 0 3
Creme Pie 1 Pie 2710 11328 351 139 20
Creme Pie 1 Piece 455 1902 59 23 3
Crm Wheat;ckd; Quick; No Salt 1 Cup 140 585 29 0 4
Crm Wheat;ckd;quick; W/ Salt 1 Cup 140 585 29 0 4
Crm Wheat;ckd;reg;inst;no Salt1 Cup 140 585 29 0 4
Crm Wheat;ckd;reg;inst;w/salt 1 Cup 140 585 29 0 4
Croissants 1 Crosst 235 982 27 12 5
Cucumber; W/ Peel 6 Slices 5 21 1 0 0
Curry Powder 1 Tsp 5 21 1 0 0
Custard Pie 1 Pie 1985 8297 213 101 56
Custard Pie 1 Piece 330 1379 36 17 9
Custard; Baked 1 Cup 305 1275 29 15 14