| Description | kcal | kJ | Carbohydrates | Protein | Fat |
|---|---|---|---|---|---|
| Haddock; Breaded; Fried 3 Oz | 175 | 732 | 7 | 9 | 17 |
| Half And Half; Cream 1 Cup | 315 | 1317 | 10 | 28 | 7 |
| Half And Half; Cream 1 Tbsp | 20 | 84 | 1 | 2 | 0 |
| Halibut; Broiled; Butter;lemju3 Oz | 140 | 585 | 0 | 6 | 20 |
| Hamburger; 4oz Patty 1 Sandwh | 445 | 1860 | 38 | 21 | 25 |
| Hamburger; Regular 1 Sandwh | 245 | 1024 | 28 | 11 | 12 |
| Hard Candy 1 Oz | 110 | 460 | 28 | 0 | 0 |
| Herring; Pickled 3 Oz | 190 | 794 | 0 | 13 | 17 |
| Hollandaise Sce; W/ H2o;frm Mx1 Cup | 240 | 1003 | 14 | 20 | 5 |
| Honey 1 Cup | 1030 | 4305 | 279 | 0 | 1 |
| Honey 1 Tbsp | 65 | 272 | 17 | 0 | 0 |
| Honey Nut Cheerios Cereal 1 Oz | 105 | 439 | 23 | 1 | 3 |
| Honeydew Melon; Raw 1/10 Mel | 45 | 188 | 12 | 0 | 1 |