| Description | kcal | kJ | Carbohydrates | Protein | Fat |
|---|---|---|---|---|---|
| Jams And Preserves 1 Pkt | 40 | 167 | 10 | 0 | 0 |
| Jams And Preserves 1 Tbsp | 55 | 230 | 14 | 0 | 0 |
| Jellies 1 Pkt | 40 | 167 | 10 | 0 | 0 |
| Jellies 1 Tbsp | 50 | 209 | 13 | 0 | 0 |
| Jelly Beans 1 Oz | 105 | 439 | 26 | 0 | 0 |
| Jerusalem-artichoke; Raw 1 Cup | 115 | 481 | 26 | 0 | 3 |