Nutrition Facts: L

Description kcal kJ Carbohydrates Protein Fat
Lamb; Rib; Roasted; Lean + Fat3 Oz 315 1317 0 26 18
Lamb; Rib; Roasted; Lean Only 2 Oz 130 543 0 7 15
Lamb;chops;arm;braised;lean 1.7 Oz 135 564 0 7 17
Lamb;chops;arm;braised;lean+ft2.2 Oz 220 920 0 15 20
Lamb;chops;loin;broil;lean 2.3 Oz 140 585 0 6 19
Lamb;chops;loin;broil;lean+fat2.8 Oz 235 982 0 16 22
Lamb;leg;roasted; Lean Only 2.6 Oz 140 585 0 6 20
Lamb;leg;roasted; Lean+ Fat 3 Oz 205 857 0 13 22
Lard 1 Cup 1850 7733 0 205 0
Lard 1 Tbsp 115 481 0 13 0
Lemon Juice; Canned 1 Cup 50 209 16 1 1
Lemon Juice; Canned 1 Tbsp 5 21 1 0 0
Lemon Juice; Raw 1 Cup 60 251 21 0 1
Lemon Juice;frzn;single-strngh6 Fl Oz 55 230 16 1 1
Lemon Meringue Pie 1 Pie 2140 8945 317 86 31
Lemon Meringue Pie 1 Piece 355 1484 53 14 5
Lemon-lime Soda 12 Fl Oz 155 648 39 0 0
Lemonade;concen;frzen;diluted 6 Fl Oz 80 334 21 0 0
Lemonade;concentrate;frz;undil6 Fl Oz 425 1776 112 0 0
Lemons; Raw 1 Lemon 15 63 5 0 1
Lentils; Dry; Cooked 1 Cup 215 899 38 1 16
Lettuce; Butterhead; Raw;head 1 Head 20 84 4 0 2
Lettuce; Butterhead; Raw;leave1 Leaf 0 0 0 0 0
Lettuce; Crisphead; Raw; Head 1 Head 70 293 11 1 5
Lettuce; Crisphead; Raw;pieces1 Cup 5 21 1 0 1
Lettuce; Crisphead; Raw;wedge 1 Wedge 20 84 3 0 1
Lettuce; Looseleaf 1 Cup 10 42 2 0 1
Light; Coffee Or Table Cream 1 Cup 470 1965 9 46 6
Light; Coffee Or Table Cream 1 Tbsp 30 125 1 3 0
Lima Beans; Dry; Cooked;draned1 Cup 260 1087 49 1 16
Lima Beans;baby; Frzn;cked;drn1 Cup 190 794 35 1 12
Lima Beans;thick Seed;frzn;ckd1 Cup 170 711 32 1 10
Lime Juice; Raw 1 Cup 65 272 22 0 1
Lime Juice;canned 1 Cup 50 209 16 1 1
Limeade;concen;frozen;diluted 6 Fl Oz 75 314 20 0 0
Limeade;concentrate;frzn;undil6 Fl Oz 410 1714 108 0 0
Lucky Charms Cereal 1 Oz 110 460 23 1 3