Nutrition Facts: M

Description kcal kJ Carbohydrates Protein Fat
Macadamia Nuts; Oilrstd;salted1 Cup 960 4013 17 103 10
Macadamia Nuts; Oilrstd;salted1 Oz 205 857 4 22 2
Macadamia Nuts; Oilrstd;unsalt1 Cup 960 4013 17 103 10
Macadamia Nuts; Oilrstd;unsalt1 Oz 205 857 4 22 2
Macaroni And Cheese; Canned 1 Cup 230 961 26 10 9
Macaroni And Cheese; Home Rcpe1 Cup 430 1797 40 22 17
Macaroni; Cooked; Firm 1 Cup 190 794 39 1 7
Macaroni; Cooked; Tender; Hot 1 Cup 155 648 32 1 5
Macaroni; Cooked; Tender;cold 1 Cup 115 481 24 0 4
Malt-o-meal; W/o Salt 1 Cup 120 502 26 0 4
Malt-o-meal; With Salt 1 Cup 120 502 26 0 4
Malted Milk; Chocolate; Powder3/4 Oz 85 355 18 1 1
Malted Milk;chocolate; Pwdrppd1 Servng 235 982 29 9 9
Malted Milk;natural; Powder 3/4 Oz 85 355 15 2 3
Malted Milk;natural; Pwdr Pprd1 Servng 235 982 27 10 11
Mangos; Raw 1 Mango 135 564 35 1 1
Margarine; Imitation 40% Fat 1 Tbsp 50 209 0 5 0
Margarine; Imitation 40% Fat 8 Oz 785 3281 1 88 1
Margarine; Regulr;hard;80% Fat1 Pat 35 146 0 4 0
Margarine; Regulr;hard;80% Fat1 Tbsp 100 418 0 11 0
Margarine; Regulr;hard;80% Fat1/2 Cup 810 3386 1 91 1
Margarine; Regulr;soft;80% Fat1 Tbsp 100 418 0 11 0
Margarine; Regulr;soft;80% Fat8 Oz 1625 6792 1 183 2
Margarine; Spread;hard;60% Fat1 Pat 25 105 0 3 0
Margarine; Spread;hard;60% Fat1 Tbsp 75 314 0 9 0
Margarine; Spread;hard;60% Fat1/2 Cup 610 2550 0 69 1
Margarine; Spread;soft;60% Fat1 Tbsp 75 314 0 9 0
Margarine; Spread;soft;60% Fat8 Oz 1225 5121 0 138 1
Marshmallows 1 Oz 90 376 23 0 1
Mayonnaise Type Salad Dressing1 Tbsp 60 251 4 5 0
Mayonnaise; Imitation 1 Tbsp 35 146 2 3 0
Mayonnaise; Regular 1 Tbsp 100 418 0 11 0
Melba Toast; Plain 1 Piece 20 84 4 0 1
Milk Chocolate Candy; Plain 1 Oz 145 606 16 9 2
Milk Chocolate Candy;w/ Almond1 Oz 150 627 15 10 3
Milk Chocolate Candy;w/ Penuts1 Oz 155 648 13 11 4
Milk Chocolate Candy;w/ Rice C1 Oz 140 585 18 7 2
Milk; Lofat; 1%; Added Solids 1 Cup 105 439 12 2 9
Milk; Lofat; 1%; No Addedsolid1 Cup 100 418 12 3 8
Milk; Lofat; 2%; Added Solids 1 Cup 125 523 12 5 9
Milk; Lofat; 2%; No Addedsolid1 Cup 120 502 12 5 8
Milk; Skim; Added Milk Solids 1 Cup 90 376 12 1 9
Milk; Skim; No Added Milksolid1 Cup 85 355 12 0 8
Milk; Whole; 3.3% Fat 1 Cup 150 627 11 8 8
Minestrone Soup; Canned 1 Cup 80 334 11 3 4
Miso 1 Cup 470 1965 65 13 29
Mixed Grain Bread 1 Loaf 1165 4870 212 17 45
Mixed Grain Bread 1 Slice 65 272 12 1 2
Mixed Grain Bread; Toasted 1 Slice 65 272 12 1 2
Mixed Nuts W/ Peants;dry;saltd1 Oz 170 711 7 15 5
Mixed Nuts W/ Peants;dry;unslt1 Oz 170 711 7 15 5
Mixed Nuts W/ Peants;oil;saltd1 Oz 175 732 6 16 5
Mixed Nuts W/ Peants;oil;unslt1 Oz 175 732 6 16 5
Molasses; Cane; Blackstrap 2 Tbsp 85 355 22 0 0
Mozzarella Cheese; Whole Milk 1 Oz 80 334 1 6 6
Mozzarella Chese;skim; Lomoist1 Oz 80 334 1 5 8
Muenster Cheese 1 Oz 105 439 0 9 7
Mushroom Gravy; Canned 1 Cup 120 502 13 6 3
Mushrooms; Canned; Drnd;w/salt1 Cup 35 146 8 0 3
Mushrooms; Cooked; Drained 1 Cup 40 167 8 1 3
Mushrooms; Raw 1 Cup 20 84 3 0 1
Mustard Greens; Cooked; Draned1 Cup 20 84 3 0 3
Mustard; Prepared; Yellow 1 Tsp 5 21 0 0 0