Nutrition Facts: O

Description kcal kJ Carbohydrates Protein Fat
Oatmeal Bread 1 Loaf 1145 4786 212 20 38
Oatmeal Bread 1 Slice 65 272 12 1 2
Oatmeal Bread; Toasted 1 Slice 65 272 12 1 2
Oatmeal W/ Raisins Cookies 4 Cookie 245 1024 36 10 3
Oatmeal;ckd;instnt;flvrd;fortf1 Pkt 160 669 31 2 5
Oatmeal;ckd;instnt;plain;fortf1 Pkt 105 439 18 2 4
Oatmeal;ckd;rg;qck;inst;w/osal1 Cup 145 606 25 2 6
Oatmeal;ckd;rg;qck;inst;w/salt1 Cup 145 606 25 2 6
Ocean Perch; Breaded; Fried 1 Fillet 185 773 7 11 16
Okra Pods; Cooked 8 Pods 25 105 6 0 2
Olive Oil 1 Cup 1910 7984 0 216 0
Olive Oil 1 Tbsp 125 523 0 14 0
Olives; Canned; Green 4 Medium 15 63 0 2 0
Olives; Canned; Ripe; Mission 3 Small 15 63 0 2 0
Onion Powder 1 Tsp 5 21 2 0 0
Onion Rings; Breaded;frzn;prpd2 Rings 80 334 8 5 1
Onion Soup; Dehydratd; Prepred1 Pkt 20 84 4 0 1
Onion Soup; Dehydrtd; Unprpred1 Pkt 20 84 4 0 1
Onions; Raw; Chopped 1 Cup 55 230 12 0 2
Onions; Raw; Cooked; Drained 1 Cup 60 251 13 0 2
Onions; Raw; Sliced 1 Cup 40 167 8 0 1
Onions; Spring; Raw 6 Onion 10 42 2 0 1
Orange + Grapefruit Juce;cannd1 Cup 105 439 25 0 1
Orange Juice; Canned 1 Cup 105 439 25 0 1
Orange Juice; Chilled 1 Cup 110 460 25 1 2
Orange Juice; Raw 1 Cup 110 460 26 0 2
Orange Juice;frozen Concentrte6 Fl Oz 340 1421 81 0 5
Orange Juice;frzn;cncn;diluted1 Cup 110 460 27 0 2
Orange Soda 12 Fl Oz 180 752 46 0 0
Oranges; Raw 1 Orange 60 251 15 0 1
Oranges; Raw; Sections 1 Cup 85 355 21 0 2
Oregano 1 Tsp 5 21 1 0 0
Oysters; Breaded; Fried 1 Oyster 90 376 5 5 5
Oysters; Raw 1 Cup 160 669 8 4 20