Nutrition Facts: P

Description kcal kJ Carbohydrates Protein Fat
Pancakes; Buckwheat; From Mix 1 Pancak 55 230 6 2 2
Pancakes; Plain; From Mix 1 Pancak 60 251 8 2 2
Pancakes; Plain; Home Recipe 1 Pancak 60 251 9 2 2
Papayas; Raw 1 Cup 65 272 17 0 1
Paprika 1 Tsp 5 21 1 0 0
Parmesan Cheese; Grated 1 Cup 455 1902 4 30 42
Parmesan Cheese; Grated 1 Oz 130 543 1 9 12
Parmesan Cheese; Grated 1 Tbsp 25 105 0 2 2
Parsley; Freeze-dried 1 Tbsp 0 0 0 0 0
Parsley; Raw 10 Sprig 5 21 1 0 0
Parsnips; Cooked; Drained 1 Cup 125 523 30 0 2
Pasterzd Proces Cheese; Swiss 1 Oz 95 397 1 7 7
Pasterzd Proces Cheese;americn1 Oz 105 439 0 9 6
Pasterzd Proces Chese Food;amr1 Oz 95 397 2 7 6
Pasterzd Proces Chese Spred;am1 Oz 80 334 2 6 5
Pea Beans; Dry; Cooked;drained1 Cup 225 940 40 1 15
Pea; Green; Soup; Canned 1 Cup 165 690 27 3 9
Peach Pie 1 Pie 2410 10074 361 101 24
Peach Pie 1 Piece 405 1693 60 17 4
Peaches; Canned; Heavy Syrup 1 Cup 190 794 51 0 1
Peaches; Canned; Heavy Syrup 1 Half 60 251 16 0 0
Peaches; Canned; Juice Pack 1 Cup 110 460 29 0 2
Peaches; Canned; Juice Pack 1 Half 35 146 9 0 0
Peaches; Dried 1 Cup 380 1588 98 1 6
Peaches; Dried;cooked;unswetnd1 Cup 200 836 51 1 3
Peaches; Frozen;swetned;w/vitc1 Cup 235 982 60 0 2
Peaches; Frozen;swetned;w/vitc10 Oz 265 1108 68 0 2
Peaches; Raw 1 Peach 35 146 10 0 1
Peaches; Raw; Sliced 1 Cup 75 314 19 0 1
Peanut Butter 1 Tbsp 95 397 3 8 5
Peanut Butter Cookie;home Recp4 Cookie 245 1024 28 14 4
Peanut Oil 1 Cup 1910 7984 0 216 0
Peanut Oil 1 Tbsp 125 523 0 14 0
Peanuts; Oil Roasted; Salted 1 Cup 840 3511 27 71 39
Peanuts; Oil Roasted; Salted 1 Oz 165 690 5 14 8
Peanuts; Oil Roasted; Unsalted1 Cup 840 3511 27 71 39
Peanuts; Oil Roasted; Unsalted1 Oz 165 690 5 14 8
Pears; Canned; Heavy Syrup 1 Cup 190 794 49 0 1
Pears; Canned; Heavy Syrup 1 Half 60 251 15 0 0
Pears; Canned; Juice Pack 1 Cup 125 523 32 0 1
Pears; Canned; Juice Pack 1 Half 40 167 10 0 0
Pears; Raw; Bartlett 1 Pear 100 418 25 1 1
Pears; Raw; Bosc 1 Pear 85 355 21 1 1
Pears; Raw; D'anjou 1 Pear 120 502 30 1 1
Peas; Edible Pod; Cooked;drned1 Cup 65 272 11 0 5
Peas; Green;cnnd;drnd; W/ Salt1 Cup 115 481 21 1 8
Peas; Green;cnnd;drnd;w/o Salt1 Cup 115 481 21 1 8
Peas; Split; Dry; Cooked 1 Cup 230 961 42 1 16
Peas;grn; Frozen Cooked;draned1 Cup 125 523 23 0 8
Pecan Pie 1 Pie 3450 14421 423 189 42
Pecan Pie 1 Piece 575 2404 71 32 7
Pecans; Halves 1 Cup 720 3010 20 73 8
Pecans; Halves 1 Oz 190 794 5 19 2
Pepper-type Soda 12 Fl Oz 160 669 41 0 0
Pepper; Black 1 Tsp 5 21 1 0 0
Peppers; Hot Chili; Raw; Green1 Pepper 20 84 4 0 1
Peppers; Hot Chili; Raw; Red 1 Pepper 20 84 4 0 1
Peppers; Sweet; Cooked; Green 1 Pepper 15 63 3 0 0
Peppers; Sweet; Cooked; Red 1 Pepper 15 63 3 0 0
Peppers; Sweet; Raw; Green 1 Pepper 20 84 4 0 1
Peppers; Sweet; Raw; Red 1 Pepper 20 84 4 0 1
Pickles; Cucumber; Dill 1 Pickle 5 21 1 0 0
Pickles; Cucumber; Fresh Pack 2 Slices 10 42 3 0 0
Pickles; Cucumber; Swt Gherkin1 Pickle 20 84 5 0 0
Piecrust; From Mix 2 Crust 1485 6207 141 93 20
Piecrust;from Home Recipe 1 Shell 900 3762 79 60 11
Pine Nuts 1 Oz 160 669 5 17 3
Pineapple Juice; Canned;unswtn1 Cup 140 585 34 0 1
Pineapple-grapefruit Juicedrnk6 Fl Oz 90 376 23 0 0
Pineapple; Canned; Heavy Syrup1 Cup 200 836 52 0 1
Pineapple; Canned; Heavy Syrup1 Slice 45 188 12 0 0
Pineapple; Canned; Juice Pack 1 Cup 150 627 39 0 1
Pineapple; Canned; Juice Pack 1 Slice 35 146 9 0 0
Pineapple; Raw; Diced 1 Cup 75 314 19 1 1
Pinto Beans;dry;cooked;drained1 Cup 265 1108 49 1 15
Pistachio Nuts 1 Oz 165 690 7 14 6
Pita Bread 1 Pita 165 690 33 1 6
Pizza; Cheese 1 Slice 290 1212 39 9 15
Plantains; Cooked 1 Cup 180 752 48 0 1
Plantains; Raw 1 Plantn 220 920 57 1 2
Plums; Canned; Heavy Syrup 1 Cup 230 961 60 0 1
Plums; Canned; Heavy Syrup 3 Plums 120 502 31 0 0
Plums; Canned; Juice Pack 1 Cup 145 606 38 0 1
Plums; Canned; Juice Pack 3 Plums 55 230 14 0 0
Plums; Raw; 1-1/2-in Diam 1 Plum 15 63 4 0 0
Plums; Raw; 2-1/8-in Diam 1 Plum 35 146 9 0 1
Popcorn; Air-popped; Unsalted 1 Cup 30 125 6 0 1
Popcorn; Popped; Veg Oil;saltd1 Cup 55 230 6 3 1
Popcorn; Sugar Syrup Coated 1 Cup 135 564 30 1 2
Popsicle 1 Popcle 70 293 18 0 0
Pork Chop; Loin; Broil; Lean 2.5 Oz 165 690 0 8 23
Pork Chop; Loin; Broil; Len+ft3.1 Oz 275 1150 0 19 24
Pork Chop; Loin;panfry; Lean 2.4 Oz 180 752 0 11 19
Pork Chop; Loin;panfry;lean+ft3.1 Oz 335 1400 0 27 21
Pork Fresh Ham; Roastd; Lean 2.5 Oz 160 669 0 8 20
Pork Fresh Ham; Roastd;lean+ft3 Oz 250 1045 0 18 21
Pork Fresh Rib; Roastd; Lean 2.5 Oz 175 732 0 10 20
Pork Fresh Rib; Roastd;lean+ft3 Oz 270 1129 0 20 21
Pork Shoulder; Braisd; Lean 2.4 Oz 165 690 0 8 22
Pork Shoulder; Braisd;lean+fat3 Oz 295 1233 0 22 23
Pork; Cured; Bacon; Regul;cked3 Slice 110 460 0 9 6
Pork; Cured; Bacon;canadn;cked2 Slice 85 355 1 4 11
Pork; Cured; Ham; Canned;roast3 Oz 140 585 0 7 18
Pork; Cured; Ham; Rosted;lean 2.4 Oz 105 439 0 4 17
Pork; Cured; Ham; Rosted;ln+ft3 Oz 205 857 0 14 18
Pork; Link; Cooked 1 Link 50 209 0 4 3
Pork; Luncheon Meat;canned 2 Slices 140 585 1 13 5
Pork; Luncheon Meat;choppd Ham2 Slices 95 397 0 7 7
Pork; Luncheon Meat;ckd Ham;ln2 Slices 75 314 1 3 11
Pork; Luncheon Meat;ckd Ham;rg2 Slices 105 439 2 6 10
Potato Chips 10 Chips 105 439 10 7 1
Potato Salad Made W/ Mayonnais1 Cup 360 1505 28 21 7
Potatoes; Au Gratin; From Mix 1 Cup 230 961 31 10 6
Potatoes; Au Gratin; Home Recp1 Cup 325 1359 28 19 12
Potatoes; Baked Flesh Only 1 Potato 145 606 34 0 3
Potatoes; Baked With Skin 1 Potato 220 920 51 0 5
Potatoes; Boiled; Peeled After1 Potato 120 502 27 0 3
Potatoes; Boiled; Peeled Befor1 Potato 115 481 27 0 2
Potatoes; Hashed Brown;fr Frzn1 Cup 340 1421 44 18 5
Potatoes; Mashed;frm Dehydrted1 Cup 235 982 32 12 4
Potatoes; Mashed;recpe;mlk+mar1 Cup 225 940 35 9 4
Potatoes; Mashed;recpe;w/ Milk1 Cup 160 669 37 1 4
Potatoes; Scalloped; From Mix 1 Cup 230 961 31 11 5
Potatoes; Scalloped; Home Recp1 Cup 210 878 26 9 7
Potatoes;french-frd;frzn;fried10 Strip 160 669 20 8 2
Potatoes;french-frd;frzn;oven 10 Strip 110 460 17 4 2
Pound Cake; Commercial 1 Loaf 1935 8088 257 94 26
Pound Cake; Commercial 1 Slice 110 460 15 5 2
Pound Cake; From Home Recipe 1 Loaf 2025 8465 265 94 33
Pound Cake; From Home Recipe 1 Slice 120 502 15 5 2
Pretzels; Stick 10 Pretz 10 42 2 0 0
Pretzels; Twisted; Dutch 1 Pretz 65 272 13 1 2
Pretzels; Twisted; Thin 10 Pretz 240 1003 48 2 6
Product 19 Cereal 1 Oz 110 460 24 0 3
Provolone Cheese 1 Oz 100 418 1 8 7
Prune Juice; Canned 1 Cup 180 752 45 0 2
Prunes; Dried 5 Large 115 481 31 0 1
Prunes; Dried; Cooked;unswtned1 Cup 225 940 60 0 2
Pudding; Choc; Cooked From Mix1/2 Cup 150 627 25 4 4
Pudding; Choc; Instant; Fr Mix1/2 Cup 155 648 27 4 4
Pudding; Chocolate;canned 5 Oz 205 857 30 11 3
Pudding; Rice; From Mix 1/2 Cup 155 648 27 4 4
Pudding; Tapioca; Canned 5 Oz 160 669 28 5 3
Pudding; Tapioca; From Mix 1/2 Cup 145 606 25 4 4
Pudding; Vanilla; Canned 5 Oz 220 920 33 10 2
Pudding; Vnlla;cooked From Mix1/2 Cup 145 606 25 4 4
Pudding; Vnlla;instant Frm Mix1/2 Cup 150 627 27 4 4
Pumpernickel Bread 1 Loaf 1160 4849 218 16 42
Pumpernickel Bread 1 Slice 80 334 16 1 3
Pumpernickel Bread; Toasted 1 Slice 80 334 16 1 3
Pumpkin And Squash Kernels 1 Oz 155 648 5 13 7
Pumpkin Pie 1 Pie 1920 8026 223 102 36
Pumpkin Pie 1 Piece 320 1338 37 17 6
Pumpkin; Canned 1 Cup 85 355 20 1 3
Pumpkin; Cooked From Raw 1 Cup 50 209 12 0 2