Nutrition Facts: S

Description kcal kJ Carbohydrates Protein Fat
Safflower Oil 1 Cup 1925 8047 0 218 0
Safflower Oil 1 Tbsp 125 523 0 14 0
Salami; Cooked Type 2 Slices 145 606 1 11 8
Salami; Dry Type 2 Slices 85 355 1 7 5
Salmon; Baked; Red 3 Oz 140 585 0 5 21
Salmon; Canned; Pink; W/ Bones3 Oz 120 502 0 5 17
Salmon; Smoked 3 Oz 150 627 0 8 18
Salt 1 Tsp 0 0 0 0 0
Saltines 4 Crackr 50 209 9 1 1
Sandwich Spread; Pork; Beef 1 Tbsp 35 146 2 3 1
Sandwich Type Cookie 4 Cookie 195 815 29 8 2
Sardines; Atlntc;cnned;oil;drn3 Oz 175 732 0 9 20
Sauerkraut; Canned 1 Cup 45 188 10 0 2
Scallops; Breaded; Frzn;reheat6 Scalop 195 815 10 10 15
Seaweed; Kelp; Raw 1 Oz 10 42 3 0 0
Seaweed; Spirulina; Dried 1 Oz 80 334 7 2 16
Self-rising Flour; Unsifted 1 Cup 440 1839 93 1 12
Semisweet Chocolate 1 Cup 860 3595 97 61 7
Sesame Seeds 1 Tbsp 45 188 1 4 2
Shakes; Thick; Chocolate 10 Oz 335 1400 60 8 9
Shakes; Thick; Vanilla 10 Oz 315 1317 50 9 11
Sheetcake W/o Frstng;homerecip1 Cake 2830 11829 434 108 35
Sheetcake;w/ Whfrstng;homercip1 Cake 4020 16804 694 129 37
Sheetcake;w/ Whfrstng;homercip1 Piece 445 1860 77 14 4
Sheetcake;w/o Frstng;homerecip1 Piece 315 1317 48 12 4
Sherbet; 2% Fat 1 Cup 270 1129 59 4 2
Sherbet; 2% Fat 1/2 Gal 2160 9029 469 31 17
Shortbread Cookie; Commercial 4 Cookie 155 648 20 8 2
Shortbread Cookie; Home Recipe2 Cookie 145 606 17 8 2
Shredded Wheat Cereal 1 Oz 100 418 23 1 3
Shrimp; Canned; Drained 3 Oz 100 418 1 1 21
Shrimp; French Fried 3 Oz 200 836 11 10 16
Snack Cakes;devils Food;cremflsm Cake 105 439 17 4 1
Snack Cakes;sponge Creme Fllngsm Cake 155 648 27 5 1
Snack Type Crackers 1 Crackr 15 63 2 1 0
Snap Bean;cnnd;drnd;green;salt1 Cup 25 105 6 0 2
Snap Bean;cnnd;drnd;grn;nosalt1 Cup 25 105 6 0 2
Snap Bean;cnnd;drnd;yllw; Salt1 Cup 25 105 6 0 2
Snap Bean;cnnd;drnd;yllw;nosal1 Cup 25 105 6 0 2
Snap Bean;frz;ckd;drnd;green 1 Cup 35 146 8 0 2
Snap Bean;frz;ckd;drnd;yellow 1 Cup 35 146 8 0 2
Snap Bean;raw;ckd;drnd;green 1 Cup 45 188 10 0 2
Snap Bean;raw;ckd;drnd;yellow 1 Cup 45 188 10 0 2
Sour Cream 1 Cup 495 2069 10 48 7
Sour Cream 1 Tbsp 25 105 1 3 0
Soy Sauce 1 Tbsp 10 42 2 0 2
Soybean Oil; Hydrogenated 1 Cup 1925 8047 0 218 0
Soybean Oil; Hydrogenated 1 Tbsp 125 523 0 14 0
Soybean-cottonseed Oil; Hydrgn1 Cup 1925 8047 0 218 0
Soybean-cottonseed Oil; Hydrgn1 Tbsp 125 523 0 14 0
Soybeans; Dry; Cooked; Drained1 Cup 235 982 19 10 20
Spaghetti; Cooked; Firm 1 Cup 190 794 39 1 7
Spaghetti; Cooked; Tender 1 Cup 155 648 32 1 5
Spaghetti; Tom Sauce Chee;hmrp1 Cup 260 1087 37 9 9
Spaghetti; Tom Sauce Chees;cnd1 Cup 190 794 39 2 6
Spaghetti;meatballs;tomsa;hmrp1 Cup 330 1379 39 12 19
Spaghetti;meatballs;tomsac;cnd1 Cup 260 1087 29 10 12
Special K Cereal 1 Oz 110 460 21 0 6
Spinach Souffle 1 Cup 220 920 3 18 11
Spinach; Canned; Drnd;w/ Salt 1 Cup 50 209 7 1 6
Spinach; Canned; Drnd;w/o Salt1 Cup 50 209 7 1 6
Spinach; Cooked Fr Frzen; Drnd1 Cup 55 230 10 0 6
Spinach; Cooked From Raw; Drnd1 Cup 40 167 7 0 5
Spinach; Raw 1 Cup 10 42 2 0 2
Squash; Summer; Cooked; Draind1 Cup 35 146 8 1 2
Squash; Winter; Baked 1 Cup 80 334 18 1 2
Strawberries; Frozen; Sweetend1 Cup 245 1024 66 0 1
Strawberries; Frozen; Sweetend10 Oz 275 1150 74 0 2
Strawberries; Raw 1 Cup 45 188 10 1 1
Sugar Cookie; From Refrig Dogh4 Cookie 235 982 31 12 2
Sugar Frosted Flakes; Kellogg 1 Oz 110 460 26 0 1
Sugar Smacks Cereal 1 Oz 105 439 25 1 2
Sugar; Brown; Pressed Down 1 Cup 820 3428 212 0 0
Sugar; Powdered; Sifted 1 Cup 385 1609 100 0 0
Sugar; White; Granulated 1 Cup 770 3219 199 0 0
Sugar; White; Granulated 1 Pkt 25 105 6 0 0
Sugar; White; Granulated 1 Tbsp 45 188 12 0 0
Sunflower Oil 1 Cup 1925 8047 0 218 0
Sunflower Oil 1 Tbsp 125 523 0 14 0
Sunflower Seeds 1 Oz 160 669 5 14 6
Super Sugar Crisp Cereal 1 Oz 105 439 26 0 2
Sweet (dark) Chocolate 1 Oz 150 627 16 10 1
Sweetened Condensed Milk Cnnd 1 Cup 980 4096 166 27 24
Sweetpotatoes; Baked; Peeled 1 Potato 115 481 28 0 2
Sweetpotatoes; Boiled W/o Peel1 Potato 160 669 37 0 2
Sweetpotatoes; Candied 1 Piece 145 606 29 3 1
Sweetpotatoes; Canned; Mashed 1 Cup 260 1087 59 1 5
Sweetpotatoes; Cnned; Vac Pack1 Piece 35 146 8 0 1
Swiss Cheese 1 Oz 105 439 1 8 8
Syrup; Chocolate Flavored Thin2 Tbsp 85 355 22 0 1
Syrup; Chocolate Flvred; Fudge2 Tbsp 125 523 21 5 2