| Description | kcal | kJ | Carbohydrates | Protein | Fat |
|---|---|---|---|---|---|
| Table Syrup (corn And Maple) 2 Tbsp | 122 | 510 | 32 | 0 | 0 |
| Taco 1 Taco | 195 | 815 | 15 | 11 | 9 |
| Tahini 1 Tbsp | 90 | 376 | 3 | 8 | 3 |
| Tangerine Juice; Canned;swtned1 Cup | 125 | 523 | 30 | 0 | 1 |
| Tangerines; Canned; Light Syrp1 Cup | 155 | 648 | 41 | 0 | 1 |
| Tangerines; Raw 1 Tangrn | 35 | 146 | 9 | 0 | 1 |
| Tartar Sauce 1 Tbsp | 75 | 314 | 1 | 8 | 0 |
| Tea; Brewed 8 Fl Oz | 0 | 0 | 0 | 0 | 0 |
| Tea; Instant;preprd;unsweetend8 Fl Oz | 0 | 0 | 1 | 0 | 0 |
| Tea;instant;prepard;sweetened 8 Fl Oz | 85 | 355 | 22 | 0 | 0 |
| Toaster Pastries 1 Pastry | 210 | 878 | 38 | 6 | 2 |
| Tofu 1 Piece | 85 | 355 | 3 | 5 | 9 |
| Tomato Juice; Canned W/o Salt 1 Cup | 40 | 167 | 10 | 0 | 2 |
| Tomato Juice; Canned With Salt1 Cup | 40 | 167 | 10 | 0 | 2 |
| Tomato Paste; Canned W/o Salt 1 Cup | 220 | 920 | 49 | 2 | 10 |
| Tomato Paste; Canned With Salt1 Cup | 220 | 920 | 49 | 2 | 10 |
| Tomato Puree; Canned W/o Salt 1 Cup | 105 | 439 | 25 | 0 | 4 |
| Tomato Puree; Canned With Salt1 Cup | 105 | 439 | 25 | 0 | 4 |
| Tomato Sauce; Canned With Salt1 Cup | 75 | 314 | 18 | 0 | 3 |
| Tomato Soup W/ Water; Canned 1 Cup | 85 | 355 | 17 | 2 | 2 |
| Tomato Soup With Milk; Canned 1 Cup | 160 | 669 | 22 | 6 | 6 |
| Tomato Veg Soup; Dehyd;prepred1 Pkt | 40 | 167 | 8 | 1 | 1 |
| Tomatoes; Canned; S+l; W/ Salt1 Cup | 50 | 209 | 10 | 1 | 2 |
| Tomatoes; Canned; S+l;w/o Salt1 Cup | 50 | 209 | 10 | 1 | 2 |
| Tomatoes; Raw 1 Tomato | 25 | 105 | 5 | 0 | 1 |
| Tortillas; Corn 1 Tortla | 65 | 272 | 13 | 1 | 2 |
| Total Cereal 1 Oz | 100 | 418 | 22 | 1 | 3 |
| Trix Cereal 1 Oz | 110 | 460 | 25 | 0 | 2 |
| Trout; Broiled; W/ Buttr;lemju3 Oz | 175 | 732 | 0 | 9 | 21 |
| Tuna Salad 1 Cup | 375 | 1568 | 19 | 19 | 33 |
| Tuna; Cannd; Drnd;oil;chk;lght3 Oz | 165 | 690 | 0 | 7 | 24 |
| Tuna; Cannd; Drnd;watr; White 3 Oz | 135 | 564 | 0 | 1 | 30 |
| Turkey Ham; Cured Turkey Thigh2 Slices | 75 | 314 | 0 | 3 | 11 |
| Turkey Loaf; Breast Meat W/o C2 Slices | 45 | 188 | 0 | 1 | 10 |
| Turkey Loaf; Breast Meat; W/ C2 Slices | 45 | 188 | 0 | 1 | 10 |
| Turkey Patties; Brd;battd;frid1 Patty | 180 | 752 | 10 | 12 | 9 |
| Turkey Roast; Frzn;lght+drk;ck3 Oz | 130 | 543 | 3 | 5 | 18 |
| Turkey; Roasted; Dark Meat 4 Pieces | 160 | 669 | 0 | 6 | 24 |
| Turkey; Roasted; Light + Dark 1 Cup | 240 | 1003 | 0 | 7 | 41 |
| Turkey; Roasted; Light + Dark 3 Pieces | 145 | 606 | 0 | 4 | 25 |
| Turkey; Roasted; Light Meat 2 Pieces | 135 | 564 | 0 | 3 | 25 |
| Turnip Greens; Cked Frm Frozen1 Cup | 50 | 209 | 8 | 1 | 5 |
| Turnip Greens; Cooked From Raw1 Cup | 30 | 125 | 6 | 0 | 2 |
| Turnips; Cooked; Diced 1 Cup | 30 | 125 | 8 | 0 | 1 |