You are HOW you eat....

We all have our own meal habits. Never realised that? Take a look around you. Or, better, start with yourself.
Whether it's never being able to say NO to second helpings, or stabbing your peas one by one; the way we eat is influenced by a number of factors, including our beliefs abut food and our upbringing.
And these routines can reveal a lot about your personality and your approach towards food.

Here's what your eating habits reveal about you - and your waistline...

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Calories: Helping you with the energy balancing act

You need calories for everything you do. They're nothing complicated - just a way of measuring how much energy there is in food. If you did nothing at all for a day you would still use some calories up just to keep ticking over. The more you move around, the more calories you use up.

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Helping you choose good fat over bad

The right types of fat in small amouts are essential for our health. Your body uses it to absorb vitamins, move nutriens around and build cells. However, because it tastes good, it's easy to eath too much. It's really easy for your body to store fat too, and some fats are just not good for us.

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