The three basic human body types

In 1940 the American psychologist William Sheldon, introduced the theory of somatypes. His theory described three basic human body types: the endomorph, characterized by a preponderance of bodyfat; the mesomorph, marked by a well-developed musculature; and the ectomorph, distinguished by a lack of either much fat or muscle tissue.

We all display some characteristics from each body type although one type will usually dominate. Categorizing your body types is important for you to understand how to lose weight more effectively. Body type endomorphs tend to struggle with weight control but the correct methods can help result in effective fat loss!

The ectomorph is small framed and thin and has narrow shoulders and hips. He may have trouble gaining weight and building muscle. An ectomorph needs to eat much carbohydates to build muscles.

The mesomorph is considered to be a normal weight: not fat, not skinny. He packs on muscle easily, can lose weight easily (up to a certain point), and has shoulders that are wider than his hips.

The endomorph is what's considered pear shaped meaning his hips are wider than his shoulders. He can gain weight easily and is curvy. An endomorph should eat less carbohydrates.

See the picture below to find you body type:

The three basic human body types