Useful lists: Foods that will boost your energy level

Today, the 5th and last part of a series of articles, about the special effects some foods have on our wellbeing. If your stomach is upset, or if you are very stressed, if you have a nasty cold or feel one coming up, if your sex life could do with a boost; or simply if your energy levels are low. Include the relevant foods in your diet and experience the difference!

Today, a list with foods that will boost your energy level*)

• Asparagus
• Broccoli
• Flax seeds
• Goji berries
• Grains
• Grapes
• Mung beans
• Oats
• Parsley
• Peaches
• Seaweed
• Spinach
• Sprouts
• Sunflower seeds
• Wheat grass
• Yams and squashes

*) Of course, these foods are healthy at all times, but they do not replace a consultation with your GP if you are worried about your lack of energy, or if there is no improvement within reasonable time.

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