Useful lists: Foods to calm the stomach

A new series of articles, about the special effects some foods have on our wellbeing. If your stomach is upset, or if you are very stressed, if you have a nasty cold or feel one coming up, if your sex life could do with a boost; or simply if your energy levels are low. Include the relevant foods in your diet and experience the difference!

Today, a list with foods that will ease an upset stomach *)

• Apples
• Artichokes
• Brown rice
• Carrots
• Fennel
• Ginger
• Sprouted seeds
• Parsnips
• Squash
• Sweet potatoes
• Tofu
• Turnips
• Yams
• Teas/herbs: fennel, peppermint, liquorice

*) Of course, these foods are healthy at all times, but they do not replace a consultation with your GP if you are worried about your stomach problem or if the symptoms do not disappear within a couple of days!

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