Useful lists: Foods to ease stress

Part 2 of a new series of articles, about the special effects some foods have on our wellbeing. If your stomach is upset, or if you are very stressed, if you have a nasty cold or feel one coming up, if your sex life could do with a boost; or simply if your energy levels are low. Include the relevant foods in your diet and experience the difference!

Today, a list with foods that will ease stress *)

• Soaked almonds
• Asparagus
• Avocados
• Berries
• Brown rice
• Cabbage
• Celery
• Garlic
• Seeds

*) Of course, these foods are healthy at all times, but they do not replace a consultation with your GP if you are worried about your stress problem or if the symptoms do not disappear.

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