Useful lists: Foods to fight colds and flu

Part 3 of a new series of articles, about the special effects some foods have on our wellbeing. If your stomach is upset, or if you are very stressed, if you have a nasty cold or feel one coming up, if your sex life could do with a boost; or simply if your energy levels are low. Include the relevant foods in your diet and experience the difference!

Today, a list with foods that will ease colds and flu *)

• Astragalus
• Echinacea
• Ginger
• Goji berries
• Lemon
• Liquorice root
• Olive leaf
• Oregon grape
• Pau d'Acrco tea
• Reishi and shiitake mushrooms
• Sprouted broccoli seeds

*) Of course, these foods are healthy at all times, but they do not replace a consultation with your GP if you are worried about your health problem or if there is no improvement within reasonable time.

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