Q10 – Keeps your energy level high

Q10, which is also called coenzyme Q or ubiquinone, is an important antioxidant. So it protects you against so called free radicals which cause diseases such as cancer. Q10 is synthesized by our body and it’s our body’s most important energy carrier.

This compound plays an important role in the ATP synthesis. ATP is a molecule that is used by our body to transfer energy to the cells. Q10 is even said to be important for improving the quality of our dental gum.

Q10 is to be found in the following foods: whole-grain products, nuts, vegetables (especially spinach and broccoli), eggs, mackerel, sardines and pork.

Furthermore Q10 is used in cosmetic products such as anti-wrinkle cream because of the positive effects on the human skin. It stimulates natural cell functions.

Required amount

A varied eating pattern is sufficient in Q10. The Guideline Daily Amount (GDA) for Q10  is  10 to 30 milligrams.

If you suffer with diseases such as periodontitis, high blood pressure, heart diseases, your GP can advise you to take a higher doses of Q10 (100-300 mg).

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