Super Foods: The dried beans category

Today, the seventh series of in total 30 super foods. When eating them regularly and including them in your diet, you will soon feel "brandnew"!

Aduki beans and Mung beans

Beans are rich in essential nutrients, healthy omega fats and fibre. If you want to lose weight, they are the perfect choice . A diet rich in beans can help diminish the risk of a heart attack and lower the cholesterol. Beans are high in protein. Generally, eating beans and grains together, will form a a complete protein, which is easy to absorb by the body. Aduki beans are also very healthy. These beans are excellent "sponges"... they are able to soak up damp in our body. They contain zinc, manganese and iron and lot of B vitamins, importand for the adrenal glands. They give the body an energy boost and also have a positive effect on the spleen.

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