Super Foods - The drinks category

Today, the tenth and last series of in total 30 super foods. When eating them regularly and including them in your diet, you will soon feel "brandnew"!

Water

Many of us prefer other drinks, but did you know that water is by far the best thirst quencher? Lack of water can slow your metabolic rate and cause fatigue, poor concentration and headaches. Water is a real vitality booster. It is absolutely essential to drink about eight glasses of water every day.

Nettle-tea

Nettle is excellent for detoxifying and cleaning.

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