Super Foods: The herbs category
Today, the third series of in total 30 super foods. When eating them regularly and including them in your diet, you will soon feel "brandnew"!
Garlic
Some people hate it because of the smell, but garlic is known to have a positive effect on high blood pressure , and helps to fight viruses and bad bacteria.
Parsley
This herb is a very powerful nutrient; it contains calcium and betacarotene (vitamin A); and - remarkably - contains more vitamin C than citrus fruits!
Mon, 12 Nov 2007 | Posted in: Nourishment | Posted by: Georgette HensonComments
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