Super Foods: The Raw nuts and seeds category

Today, the fourth series of in total 30 super foods. When eating them regularly and including them in your diet, you will soon feel "brandnew"!

Almonds

Contain lots of antioxidants and are said to help lower cholesterol.

Hazelnuts

Rich in vitamin E (anti-aging) and antioxidants.

Hemp seeds

These seeds are a rich source of essential fatty acids and protein and are best eaten shelled and raw.

Pumpkin seeds

These nutrients contain the libido-boosting mineral zinc. When eaten regularly, these seeds can help to get rid of unwanted parasites in the intestinal tract.

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