Let's keep it fresh!

Below please find a number of weird facts about hygiene... I'm sure you will be as shocked as we were; we all do such things sometimes... and it's good to realize the risks we run by doing so. They're just very simple, day-to-day activities. Read the little wake-up call and be alert next time you tend to do one of these things:

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Peculiar health facts from the bathroom and the kitchen

We all know that the food products in our kitchen are for eating purposes. And I assume we are also well aware of the fact that the toiletries in our bathroom are meant to boost our body. But, dear reader, did you know that some of these products come in very handy as First Aid remedies? Read more about this remarkable subject in the article below!

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Stuck between four walls all day?

Are you - because of work or study - doomed to spend a major part of the day inside? Attention: you may have a deficit of sunlight and fresh air. So below a number of tips especially for you:

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Wake up your body!

It's not just your mind that needs an energy boost while you work...

When you're struggling with spreadsheets, loads of e-mails, endless phone calls, your mind can do with a break, but, dear readers: don't forget your poor body!
Now, what can you do during office hours, other than have another cup of coffee (again!) and an "energy" (?!) bite?
This may cheer up your mind - for a while - but: when your body is inactive, it signals to your brain it can be idle and conserve energy, so you get sleepy. But moving your body, even if it's just by taking a stroll to get a drink of water, boosts blood flow to your brain and energises you.

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In the mood by proper food!

People who are depressed, often lose interest in food. They can't be bothered to eat properly or overeat for comfort. It's part of the illness, but can actually make things worse as good nutrition is vital for our mental and physical health.

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Why am I so tired all the time?

Apparently, one in three of us these days complains feeling constantly worn out.
But don't panic: in many cases there are simple ways to give our bodies and minds a wake-up call!

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Be happy and live longer!

If you're content with your life, you could be around to enjoy it for a lot longer. Here's how a positive attitude can help you live happily ever after.

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